수련 방법 및 |
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CurriculumClass Information |
Haidong Gumdo is organized like most modern martial arts into a series of ranks and degrees. The initiate begins at white belt and progresses from that level through several coloured belts before reaching the next beginning - black belt. In class, several different activities will be offered to assist the development of students. Gumbup (pattern practice)The progression in Gumdo is logical and well designed. A student will study memorized patterns for solo practice to enable the practitioner to discover the correct way to move with each technique in order to develop proper timing, speed and power. The patterns are very dynamic and grow more physically challenging with each rise in rank. The gradual progression of the patterns teaches understanding of how to combine various offensive and defensive postures with movement to create effective tactics. A first degree black belt in Gumdo should have learned the responsibility of self-control, developed an understanding of honour, internalized the 12 basic two-handed sword patterns (ssangsu gumbup), the 12 corresponding 'key-point' drills (gyuk-gum), developed a high tolerance for the physical and mental demands of Ki Gong exercises (breathing-based meditation facilitated by movement), basic unarmed defense vs. punches and kicks, basic kicking skills, learned safe falling and tumbling practices and achieved a fairly good level of emotional and physical fitness. SparringSparring is NOT a mandatory component in Haidong Gumdo but it is offered to interested students. Bamboo sword sparring drills are offered during regular class hours without use of any armour. However, specially-developed armour is available for personal protection during full contact sparring, normally held once a month. The armour, when used in conjunction with RSW swords (a padded, correctly weighted sword developed by Realistic Sparring Weapons in Hong Kong) provides acceptably safe conditions for those interested in further exploring contact sword battle. Begi (cutting)Throw and Paper Cutting
Ki GongKi (also known as qi or Chi) is energy which circulates in our bodies that each of us has the ability to control and command. This energy exists in the universe, here on earth and from within our own bodies. Each of these is interconnected and in harmony with each other. Kigong (qigong or Chi Kung) is learning to improve the flow of Ki energy within our bodies which helps us improve our health and well being. Like Taichi or Yoga, Gumdo has its own training method to improve the strength and balance of the Ki. The basics of the Ki Gong will be taught and regularly practiced in class. LocationsCMA KCCC Training Schedule
AgesClasses are open to anyone between 15 years old and 75 years old. Younger students age between 10 and 14 may join the class with permission of the instructor but there won't be a separate class for children. Fees
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